The effect of baking soda on body health
The effect of baking soda on body health
The effect of baking soda on the health of the body. Baking soda or sodium bicarbonate is a chemical compound that has wide applications in cooking, cleaning, and even home remedies. In this article, we ask Hamila to talk about the uses of baking soda in the health of your loved ones. Using baking soda can be useful in some cases, its excessive or incorrect use may have negative effects on the body’s health, so before you use baking soda, be sure to get accurate information about it.
The positive effects of baking soda on health
Reducing stomach acidity: Baking soda as a natural antacid can be useful for reducing heartburn and treating gastric reflux. Baking soda neutralizes stomach acid and is very important for home remedies.
Improving sports performance: if you consume baking soda before sports training, you will help reduce the production of lactic acid in your muscles and improve your sports performance. This method is mostly used in heavy sports.
Treatment of urinary infections: You know that this substance has alkaline properties. Baking soda can help neutralize the acidity of urine and even eliminate urinary infections.
Oral health: Using baking soda as a natural ingredient in toothpaste can whiten your teeth and is also good for the gums. Also, due to its antibacterial properties, it also helps to improve bad breath.
Treating insect bites and stings: You can help reduce inflammation and itching caused by insect bites with a paste made with baking soda and water.
Negative effects and possible risks
Baking soda increases sodium in the body. Excessive consumption of baking soda can lead to an increase in sodium in the body. This increases blood pressure and causes heart problems. Therefore, people with heart disease or high blood pressure should be careful when using baking soda.
Excessive consumption of baking soda causes digestive disorders. Consuming too much baking soda can cause digestive discomfort, including bloating, nausea, and diarrhea.
Your blood pH may be disturbed. Excessive consumption of baking soda can disturb the pH balance of the blood and lead to metabolic alkalosis (an abnormal increase in the alkalinity of the blood). In this case, you will have symptoms such as weakness, fatigue, muscle cramps, and breathing problems.
Baking soda may interact with medications. Baking soda may interact with some medications. For example, simultaneous use with blood pressure lowering drugs or non-steroidal anti-inflammatory drugs may reduce the effects of the drug and interfere with your treatment.
This substance may damage your tooth enamel: Using too much baking soda to whiten your teeth may damage your tooth enamel, even causing allergies in some cases.
Important points
Try to use baking soda in moderation. Baking soda will be useful for your body if used in moderation and when necessary, but its daily and long-term use is not recommended without a doctor’s opinion because it may bring risks.
Be sure to consult your doctor before use. Before using baking soda as a supplement or home remedy, it is best to consult a doctor, especially for people with heart, kidney or blood pressure problems.
As mentioned above, baking soda has many properties and uses that are used in various fields including health, beauty, housekeeping and health. In the following, we will mention some other properties of this material for the body.
Exfoliating properties and beauty with baking soda
Baking soda is a natural exfoliator for the skin.Baking soda can be used as a gentle exfoliator for face and body skin, removing dead skin cells. You can improve your skin texture and make your skin brighter by using this material.
It is interesting to know that this valuable substance will also help reduce hair fat. Washing hair with baking soda can remove excess oil from hair and make hair clean and fresh.
Improve sports performance
You can see the reduction of lactic acid in the muscles by consuming this substance. Consuming small amounts of baking soda before sports activities can help reduce the accumulation of lactic acid in the muscles, in this case you will have a more optimal exercise and get results sooner.
Antibacterial and disinfectant properties
Treatment of urinary infections: due to its alkaline properties, baking soda can help reduce the acidity of urine and relieve the symptoms of urinary infections. For this reason, it is better for women who get an infection to use baking soda.
Natural disinfectant: Using baking soda in cleaning and disinfecting the surfaces of the house can eliminate bacteria and pollution. This material is very important for removing stains.
Treatment of mouth ulcers and gingivitis
A mixture of baking soda and water can be a natural mouthwash that helps soothe mouth sores and gingivitis, and also eliminates bad breath.
Relieve bad body odor
You can also use baking soda as a natural antiperspirant. Due to its odor absorbing properties, baking soda can be used as a natural antiperspirant and reduce body odor.
Improve kidney function
Some research shows that consuming a controlled amount of baking soda can help improve kidney function in people with kidney failure. Of course, the use of baking soda for this purpose should be done with the doctor’s advice.
conclusion
Overall, baking soda has been shown to be beneficial for some health problems, but improper or excessive consumption may harm health. Its use should be done carefully and in special cases. For this reason, raise your information in this field before consuming.
